Happy Autumn Equinox!

Happy Autumn Equinox!

Posted by Silvia: Happy Autumn Equinox! Equinox - a time of equal night & day, a symbol for harmony & balance! . Yes, Happy Autumn Equinox! Equinox – equal night & day, a symbol for harmony and balance and the perfect time to go out into Nature, ground...
Der Wechsel – sieh die Sonnenseite!

Der Wechsel – sieh die Sonnenseite!

Posted by Silvia: Der Wechsel – sieh die Sonnenseite! Der Wechsel ist im Moment ein heisses Thema! Immer mehr Frauen fassen den Mut so ganz ehrlich ihre Erfahrungen auszutauschen, jedoch viel zu viele leiden immer noch! Der Wechsel, die Zeit im Leben einer Frau,...
Der Wechsel – sieh die Sonnenseite!

Menopause – look on the bright side!

Posted by Silvia: Menopause – look on the bright side! Menopause is a big topic at the moment! More and more women are finding the courage to speak openly about their experience, yet far too many are still suffering! Menopause, the time in a woman’s life...
Yoga – das perfekte Antidepressiva für “Teenager Angst”!

Yoga – the perfect Anti-Depressant for Teenage Angst!

Posted by Silvia: Yoga – the perfect Anti-Depressant for Teenage Angst! The last 18 months have seen a huge number of youngsters being medicated for low moods! As a mother of three youngsters, who are by now all in their 20s, I have had my fair share of dealing...